Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

- Fruits

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

- Red meat

Cheers!

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

Listen to uplifting music.

It's the main fuel source for your brain cells.

3. Stop eating late at night